I am a 'late bloomer' when it comes to 'being quiet', meditating and allowing myself to 'be' and to 'listen' to what comes. It is not always easy to find even just 5 minutes a day - I find I have actually been doing it for years with my early morning cup of tea, before waking up to the world outside me. And so adding 5 mintues a day to my daily routine in the morning and evening has given me incredible peace and focus. I then find myself seeking more opportunities to learn more about it - whether at a yoga class, or spiritual retreat, it seems to be an essential nourishment for the soul - that then heals the body and the world around us as a result. And so, as I have been told that I have a calming voice I recorded 6 short guided meditations with me playing some guitar in the background.