Change your tune!

It is true isn't it that if we change the music, we can change our mood! I love music of all types. I have enjoyed playing music since I was a teenager, playing the guitar and singing in different groups, from the local church choir to starting my own Traditional Irish music band {TradSoftly) and Ukulele Band (UkeSoftly) in 2016! Now back in the Algarve, I enjoy running a lovely Singing Group every second Thursday 6.30-8pm in Mogas, Nora, Silves. Event details on Facebook or text me 910520663.

Music and Meditationl

I am a 'late bloomer' when it comes to 'being quiet', meditating and allowing myself to 'be' and to 'listen' to what comes. It is not always easy to find even just 5 minutes a day - I find I have actually been doing it for years with my early morning cup of tea, before waking up to the world outside me. And so adding 5 mintues a day to my daily routine in the morning and evening has given me incredible peace and focus. I then find myself seeking more opportunities to learn more about it - whether at a yoga class, or spiritual retreat, it seems to be an essential nourishment for the soul - that then heals the body and the world around us as a result. And so, as I have been told that I have a calming voice I recorded 6 short guided meditations with me playing some guitar in the background.
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Current or past member of Chamber of Commerce, Rotary, BNI, Women’s Business Network

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© Alison Boardman